Weigh In record (no journal entry) for 24 January 2024
|
53.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1462 kcal
|
Fat: 52.51g | Prot: 79.84g | Carbs: 180.76g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 光泉 原味奶酪, Costco Blue Diamond無糖原味杏仁飲, 米森 有機純黑芝麻粉, Costco 奇亞籽. Lunch: 玉美 台灣鮮香菇, 西洋梨, 三好米 一等糙米（熟）, 雞蛋, 全聯 青花菜, 全聯 牛番茄, 泰山 第一道冷壓橄欖油, 高麗菜, Costco 清雞胸肉, Costco 玉米筍, 小紅蘿蔔. Dinner: 四神湯, 潤餅. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy 2810's Weight History
|