Weigh In record (no journal entry) for 13 January 2024
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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725 kcal
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Fat: 26.25g | Prot: 10.75g | Carbs: 117.00g.
Dinner: Compliments Marinated Three Bean Salad, President's Choice Pomodoro Cauliflower Gnocchi . Snacks/Other: President's Choice Praline Pecans, President's Choice Manuka Honey. more...
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Losing 3.5 kg a Week
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ShawnaActually's Weight History
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