Weigh In record (no journal entry) for 12 January 2024
|
75.1 kg
Lost so far: 9.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1025 kcal
|
Fat: 37.89g | Prot: 24.49g | Carbs: 154.95g.
Lunch: Bananas , Safeway Frozen Mixed Berries , Great Value Whole Wheat English Muffin, Kirkland Signature Mixed Nuts, Kraft All Natural Peanut Butter, Silk Vanilla Oat Yogurt , Great Value Dried Cranberries, President's Choice Manuka Honey. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShawnaActually's Weight History
|