Weigh In record (no journal entry) for 14 January 2024
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1126 kcal
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Fat: 48.09g | Prot: 25.96g | Carbs: 153.23g.
Dinner: Bananas , Great Value Whole Wheat English Muffin, President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, Dairy Queen French Fries (Regular), Dairy Queen Turtle Pecan Cluster Blizzard (Small). more...
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Gaining 1.4 kg a Week
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ShawnaActually's Weight History
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