|
lemak 42%
otot 23%
air 35%
kolesterol di atas 200
tensi 140/110
gula sebelum makan 125
konsumsi obat hipertensi dan gula
mulai hidup sehat 24 januari 2024
|
89 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
2031 kcal
|
Fat: 41.15g | Prot: 146.40g | Carbs: 288.93g.
Breakfast: Kebab, Jagung Rebus, Buah Anggur, Jagung Rebus, Ikan Kembung Segar, Tahu Kukus, Buah Naga, Putih Telur Matang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandisiska887's Weight History
|