lemak 42% otot 23% air 35% kolesterol di atas 200 tensi 140/110 gula sebelum makan 125
konsumsi obat hipertensi dan gula
mulai hidup sehat 24 januari 2024
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89 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2031 kcal
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Fat: 41.15g | Prot: 146.40g | Carbs: 288.93g.
Breakfast: Kebab, Jagung Rebus, Buah Anggur, Jagung Rebus, Ikan Kembung Segar, Tahu Kukus, Buah Naga, Putih Telur Matang. more...
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Gaining 0.1 kg a Week
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sandisiska887's Weight History
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