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morning
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1699 kcal
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Fat: 73.06g | Prot: 102.29g | Carbs: 158.31g.
Breakfast: 義美 無加糖豆漿, 煎雞蛋, Arla 哈伐第乾酪. Lunch: 便當. Dinner: 雪白菇, 炒杏鮑菇, 炒菠菜, 水煮肉片, 牛腱. Snacks/Other: 歐典生機 養生黑木耳 (180毫升), 光泉 無加糖鮮豆漿 (400毫升), Swiss Miss 即溶可可粉, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 2.1 kg a Week
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givemegoodluck's Weight History
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