Weigh In record (no journal entry) for 27 October 2015
|
77.8 kg
Lost so far: 26.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
1654 kcal
|
Fat: 34.20g | Prot: 84.28g | Carbs: 273.01g.
Breakfast: Bob's Red Mill Premium Isolated Soy Protein Powder, Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cinnamon, Lecithin, Oatmeal. Lunch: Goya Lentils, Basmati Rice, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Fortune Cookie, Long Rice Noodles, Parmesan Cheese (Shredded), Shrimp. Snacks/Other: Milk (Nonfat, Dry), Coffee Substitute (Cereal Grain Powder, with Water), Zero Fat Biscuits, Scottish oatcakes, Allegra 4% fat cheese, Almonds, Pears, Sweet Red Peppers, Green Tea, Apples. more...
|
|
3525 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Fitness Training (Workout) - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marie-Mi's Weight History
|