Weigh In record (no journal entry) for 24 January 2024
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1274 kcal
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Fat: 69.05g | Prot: 84.01g | Carbs: 78.38g.
Lunch: Zucker, Weihenstephan Skyr. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jeden Tag Feta, Byodo Senf Dressing , REWE Romana Salatherzen, Gugel Original Bayerischer Leberkäse . more...
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Losing 1.4 kg a Week
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