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Elysium Shield
Journal
27 Oct 15
Elysium Shield's Journal, 27 Oct 15
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Weigh In record (no journal entry) for 27 October 2015
99.0 kg
Lost so far:
5.4 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2015:
1528 kcal
Fat: 122.02g | Prot: 60.54g | Carbs: 63.54g.
Breakfast:
Pepsi Pepsi (Can), Frigo Natural String Cheese Part Skim, Extra Virgin Olive Oil, Peanut Butter, Egg, Whole Milk, Six Star Whey Protein Plus Vanilla Cream.
more...
2650 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Elysium Shield's Weight History
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