Weigh In record (no journal entry) for 24 January 2024
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1186 kcal
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Fat: 47.05g | Prot: 96.55g | Carbs: 98.69g.
Breakfast: Vitaquell Óleo de Coco, Café, Papaia, Pão de Mistura, Milbona Queijo Flamengo Fatias. Lunch: Mercadona Gelatina 0% Morango, Kiwi, Frango Assado, Espinafre Cozido (de Espinafre Fresco), Puré de Batata. Dinner: Continente Alface Iceberg , Tomates, Bife de Vaca (apenas Parte Magra Consumida), Continente Manga, Puré de Batata. Snacks/Other: Mercadona Pudim Proteico Chocolate, Café Descafeinado, Café Expresso. more...
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2028 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Joana_bm's Weight History
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