Weigh In record (no journal entry) for 24 January 2024
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2407 kcal
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Fat: 118.51g | Prot: 100.35g | Carbs: 234.82g.
Breakfast: Weich Gekochtes Ei, Erdbeermarmelade, Milfina Streichfein Ungesalzen, Semmel. Lunch: Grillgemüse, Hofer Grill-Lachs, Bratkartoffeln, Knorr Grießnockerlsuppe. Dinner: Roi de Trefle Zarte Scheiben, Landhof Extra Wurst, Semmel. more...
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Gaining 2.3 kg a Week
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Helmut Lutz's Weight History
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