Weigh In record (no journal entry) for 24 January 2024
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63.8 kg
Lost so far: 2.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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935 kcal
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Fat: 23.01g | Prot: 30.97g | Carbs: 141.28g.
Breakfast: 黑咖啡. Lunch: Costco 莎莎醬, 水煮蛋, 小黃瓜, Subway 義大利油醋醬, 卜蜂 紅藜燕麥飯, 香蕉. Dinner: 法式長麵包, 星巴克 (Starbucks) 拿鐵(大杯). Snacks/Other: 珍珠, 清心福全 烏龍綠茶(無糖). more...
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Gaining 2.1 kg a Week
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