Weigh In record (no journal entry) for 24 January 2024
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49.9 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1502 kcal
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Fat: 44.19g | Prot: 93.52g | Carbs: 185.12g.
Breakfast: Lindt Crema Spalmabile Fondente , Marmellata Light, Crep. Lunch: Frittata di Zucchine, Cozze Cotte al Vapore o Bollite, Brodo Vegetale, Carciofi. Dinner: Novi Cioccolato al Latte con Riso Soffiato , Moretti Birra Zero Analcolica, Carrefour Patate Novelle, Coop Sovracoscia. Snacks/Other: Galbusera Belle Buone Cioccolato, Dulciar Cioco Rhum, Dulciar Cioco Pistacchio, Land Yogurt Magro con Pezzi di Frutta 0,1%. more...
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Losing 3.5 kg a Week
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