Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jacqueline3236
Journal
24 Jan 24
jacqueline3236's Journal, 24 Jan 24
jacqueline3236's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2024
85 kg
Lost so far:
14.4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2024:
1434 kcal
Fat: 41.66g | Prot: 79.11g | Carbs: 182.77g.
Breakfast:
Panco Bolo Integral Banana com Aveia e Mel, Café.
Lunch:
Contra-filé, Grão-de-Bico Cozido.
Dinner:
Pipoca com Baixo Teor de Gordura (em Óleo), Farias Pão 9 Grãos.
Snacks/Other:
Ovo Cozido, Dolce Gusto Cappuccino .
more...
238 kcal
Exercise:
Treadmill - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jacqueline3236's Weight History
View Complete History