Weigh In record (no journal entry) for 24 January 2024
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100.6 kg
Lost so far: 21.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1230 kcal
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Fat: 29.10g | Prot: 95.24g | Carbs: 143.49g.
Breakfast: Nescafé Café com Leite, Brasil Frutt Ameixa sem Caroço, Mamão, Plus Vita Pão de Forma Integral, Ovo Frito. Lunch: Spoleto Camarão Cozido, Vapza Peito de Frango Desfiado Cozido, Camil Arroz Branco Cozido. Dinner: Nescafé Café com Leite, Capricche Mamma Mia Integral , Vapza Peito de Frango Desfiado Cozido, Plus Vita Pão de Forma Integral. more...
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Gaining 3.5 kg a Week
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yonáGFerre's Weight History
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