Weigh In record (no journal entry) for 24 January 2024
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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527 kcal
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Fat: 37.76g | Prot: 30.86g | Carbs: 18.05g.
Lunch: Ovo Mexido, Sadia Linguiça tipo Calabresa. Snacks/Other: Goiaba Vermelha. more...
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Gaining 0.7 kg a Week
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