Weigh In record (no journal entry) for 24 January 2024
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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724 kcal
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Fat: 18.98g | Prot: 39.08g | Carbs: 104.87g.
Breakfast: Aurora Linguiça Toscana, Arroz Branco (Curto, Cozido) , Macarronada, Probiótica Whey Bar Cookies & Cream, Iogurte Natural de Leite Integral, Nestlé Fibra Mais, Banana, Bem Natural Semente de Chia, Mundo Verde Maca Peruana em Pó. more...
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Losing 1.4 kg a Week
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