Weigh In record (no journal entry) for 24 January 2024
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1994 kcal
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Fat: 90.34g | Prot: 86.67g | Carbs: 209.74g.
Breakfast: Plátano, Rebanada de Chocolate (Pan Dulce), D'Gari Gelatina de Agua, Vaca Blanca Yogurt Durazno, Quick Avena Total. Lunch: Earthflake's Puffy Puffs Sabor a Chocolate, Tiara Tortillas de Harina de Trigo, Requesón, Mi Catsup Salsa de Tomate para Aderezar, Aceite Vegetal, Guacamole, Huevo. Dinner: Rebanada de Chocolate (Pan Dulce), Manteca de Cerdo, Frontera Cecina Enchilada, Knorr Mi Arroz Rojo, Brócoli Cocido (Fresco). Snacks/Other: D'Gari Gelatina de Agua, Great Value Edulcorante de Mesa, Quick Avena Total, Lala Lala 100 +Proteína Light. more...
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Losing 2.8 kg a Week
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Demian BetVega's Weight History
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