Weigh In record (no journal entry) for 24 January 2024
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83 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1237 kcal
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Fat: 40.71g | Prot: 53.44g | Carbs: 158.77g.
Breakfast: Parati Hot Cracker Pizza, Café com Açúcar, Sadia Patê de Presunto, Pão de Forma, Nestlé Iogurte de Morango. Lunch: Quaker Polentina, Carne de Panela, Arroz Branco (Cozido). Dinner: Panqueca de Carne Moída. Snacks/Other: Sol Bolo de Laranja, Snickers Snickers (45g). more...
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2122 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Claudia.odi's Weight History
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