Weigh In record (no journal entry) for 24 January 2024
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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3017 kcal
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Fat: 125.83g | Prot: 162.02g | Carbs: 307.70g.
Breakfast: Gekochtes Ei, Äpfel, Whey Protein. Lunch: Sonnenblumenöl, Thunfisch, Billa Dampfgegarte Kichererbsen, Kidneybohnen (Dose), Kartoffelsalat, Rind-oder Fleischsoße, Kartoffeln, Hofstädter Gemischtes Faschiertes, Krautroulade. Dinner: Bratensoße, Semmelknödel, Rinderbraten. Snacks/Other: Alkoholfreies Bier, Schokomuffin. more...
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Losing 2.8 kg a Week
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Voltilam's Weight History
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