Weigh In record (no journal entry) for 22 January 2024
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59.6 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1408 kcal
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Fat: 60.06g | Prot: 67.64g | Carbs: 150.69g.
Breakfast: P&G Meta Mucil Psyllium Fiber Unflavored, Малина, Яйцо, Calavo Avocado, Избенка Козье Молоко, Яичный Белок, Огурец (с Кожурой), Говядина Пастрами (Вяленая). Lunch: Котлета Куриная, Картофельное Пюре. Dinner: Блинчики, Зефир. more...
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Losing 2.8 kg a Week
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Anna Miami's Weight History
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