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Ca2001
Journal
24 Jan 24
Ca2001's Journal, 24 Jan 24
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Weigh In record (no journal entry) for 24 January 2024
77.1 kg
Lost so far:
7.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2024:
1012 kcal
Fat: 31.25g | Prot: 48.43g | Carbs: 136.17g.
Breakfast:
Café com Leite e Açúcar, Tapioca com Coco.
Lunch:
Arroz Branco (Cozido), Substancia Feijoada , Couve Refogada.
Dinner:
Imperial Feijao, Frango a Milanesa, Arroz Branco (Cozido).
more...
2327 kcal
Exercise:
Skipping Rope (Jumping Rope) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Ca2001's Weight History
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