Weigh In record (no journal entry) for 24 January 2024
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91.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1459 kcal
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Fat: 77.82g | Prot: 71.47g | Carbs: 110.40g.
Breakfast: Ei, Ja! Remoulade, K-Classic Maasdamer, Milfina Butter , American Style American Sandwich, Fleischkäse. Lunch: Alnatura Vegetarische Bolognese, Basmati-Reis (Gekocht). Dinner: Frikadelle, (Frank) Kartoffelpüree, Freshona Rahmgemüse Erbsen & Möhren . more...
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Losing 4.2 kg a Week
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wovvbagger's Weight History
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