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Dinner- 457kcal, 73g Protein
View Diet Calendar, 24 January 2024:
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1282 kcal
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Fat: 34.73g | Prot: 125.59g | Carbs: 114.31g.
Breakfast: Aldi Pro.X Protein Drink Banana. Lunch: Co-Op Spanish Omelette Tortilla, Asda Good & Counted French Dressing, Tesco Baby Leaf Salad, Co-Op Moroccan Cous Cous, Asda Baby Plum Tomatoes. Dinner: Asda Sea Bream, Baked Sweetpotato (Peel Not Eaten), Asda Broccoli. Snacks/Other: Choceur Rich Dark Chocolate, Butterkist Sweet Cinema Style Popcorn, Green & Black's Organic Dark Chocolate 70% Cocoa, Kellogg's Coco Pops Snack Bar, Activia Fat Free Peach Yogurt. more...
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1742 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
24 Jan 24 by member: Adekunle Adebimpe
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24 Jan 24 by member: Tiesha86
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The colours are beautiful 😻
24 Jan 24 by member: Almost Skinny Mary
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24 Jan 24 by member: Tiesha86
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Oh man. I want that fish. 🐟😋😍
24 Jan 24 by member: wifey9707
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24 Jan 24 by member: Tiesha86
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I love the head. Had snapper on Sunday. Sooooo good. Do you eat the head?
24 Jan 24 by member: wifey9707
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I do, indeed. I know whole fish isn't for everyone, but I love it also xx
25 Jan 24 by member: Tiesha86
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Ok. Fish friends now. I like you. 🤣🤣
25 Jan 24 by member: wifey9707
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25 Jan 24 by member: buenitabishop
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Hahaha 😆 Yes, Fish 🐟 friends Wifey 🧡 xx
25 Jan 24 by member: Tiesha86
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25 Jan 24 by member: Tiesha86
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25 Jan 24 by member: wifey9707
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Dribbling looking at that 😝
27 Jan 24 by member: adpreso
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Tiesha86's Weight History
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