Weigh In record (no journal entry) for 27 October 2015
|
81.2 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
746 kcal
|
Fat: 31.38g | Prot: 24.25g | Carbs: 90.21g.
Breakfast: Coffee with Skim Milk, Whole Foods Market Mini Blueberry Muffins. Lunch: Winchell's Plain Bagel with Cream Cheese, Coffee with Milk, Lay's Classic Potato Chips (28.3g). Dinner: Ham Sandwich with Spread. more...
|
|
2572 kcal
|
Exercise:
Studying - 3 hours, Walking (slow) - 3/kph - 15 minutes, Standing - 1 hour, Showering - 10 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Driving - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|