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Kah Daher
Journal
24 Jan 24
Kah Daher's Journal, 24 Jan 24
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Weigh In record (no journal entry) for 24 January 2024
91 kg
Lost so far:
23 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2024:
533 kcal
Fat: 17.85g | Prot: 54.80g | Carbs: 41.86g.
Breakfast:
Crepioca.
Lunch:
Seara Filezinho de Peito (Sassami), Legumes Grelhados.
Dinner:
Herbalife Shake de Cappuccino.
Snacks/Other:
Wheyviv Biscoito de Proteína Sabor Amendoim.
more...
2561 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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Kah Daher's Weight History
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