好久沒看到的62開頭! 昨天發生了啥事為何突然劇瘦將近一公斤啊🧐
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62.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2477 kcal
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Fat: 110.79g | Prot: 94.35g | Carbs: 276.70g.
Breakfast: 黑咖啡. Lunch: Costco 莎莎醬, 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, 桂格(Quaker) 堅果燕麥飲, 香蕉, 健康廚房 和風柚子醬. Dinner: 月亮蝦餅, 炒高麗菜, 7-11 鮭魚豆腐味增湯, 飛燕煉乳 炸銀絲卷, 先麥 芋頭酥, 三杯雞, 炸蟹角. more...
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Losing 6.3 kg a Week
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