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Daiane Morial
Journal
17 Jan 24
Daiane Morial's Journal, 17 Jan 24
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Weigh In record (no journal entry) for 17 January 2024
108 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2024:
394 kcal
Fat: 12.27g | Prot: 19.71g | Carbs: 49.40g.
Breakfast:
Café com Açúcar.
Lunch:
Ovo Frito sem Gordura, Pão Francês.
Dinner:
Coca-Cola Coca-Cola Zero, Pão Francês sem Miolo, Ovo Frito sem Gordura.
more...
2892 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Daiane Morial's Weight History
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