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View Diet Calendar, 24 January 2024:
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1186 kcal
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Fat: 47.12g | Prot: 82.15g | Carbs: 105.26g.
Breakfast: Curral de Minas Requeijão em Barra , Queijo Branco, Maçã, Bauducco Torrada Integral, Café com Leite Desnatado, Ovo Mexido. Lunch: Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Grão-de-Bico Cozido, Batata Inglesa. Dinner: Panqueca de Frango, Panqueca de Aveia com Carne Moída. more...
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4875 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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mylifefit9's Weight History
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