Weigh In record (no journal entry) for 16 January 2024
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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957 kcal
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Fat: 21.97g | Prot: 63.61g | Carbs: 124.03g.
Breakfast: Fit 12 Grãos, Queijo Mussarela, Banana da Prata, Morango, Mel, 100% Cacau em Pó, Castanha do Pará Natural, Leite Desnatado, Aveia em Flocos. Lunch: Italac Leite Desnatado, Growth Supplements Whey Concentrado. more...
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Losing 0.4 kg a Week
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monstermb's Weight History
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