Weigh In record (no journal entry) for 25 January 2024
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54 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1240 kcal
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Fat: 39.86g | Prot: 100.81g | Carbs: 115.72g.
Breakfast: Добрый Пекарь Энерджи Monkey Кокос, Яблоко Красное, Сваля Сыр Маасдам, Хлебцы Молодцы Хлебцы Овсяные, SNAQ FABRIQ Cookie Nuts Cream & Coconut, Мандарины, Морковь, Печень Говяжья, Киви, Айналайын Молоко 2,5%, Яйцо, Salus Овсянка. more...
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Losing 3.5 kg a Week
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