Weigh In record (no journal entry) for 25 January 2024
|
121.6 kg
Lost so far: 30.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
2037 kcal
|
Fat: 20.47g | Prot: 240.84g | Carbs: 204.76g.
Breakfast: Приготовленный Лук, Куриное Филе, Рис Вареный. Lunch: Приготовленный Лук, Куриное Филе, Рис Вареный. Dinner: Куриное Филе, Макароны Отварные. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Don Gano's Weight History
|