Weigh In record (no journal entry) for 25 January 2024
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50.5 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1674 kcal
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Fat: 56.99g | Prot: 99.08g | Carbs: 182.90g.
Breakfast: Granarolo Latte Parzialmente Scremato, Divella Ottimini con Riso e Mais. Lunch: Carne di Vitello, Barilla Pastina. Dinner: Lindt Choco Wafer Dark Chocolate, Olio Extra Vergine di Oliva, Carrefour Patate Novelle, Carne di Tacchino. Snacks/Other: Vicenzi Minivoglie, Chiacchiere, Banana. more...
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Gaining 4.2 kg a Week
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