Weigh In record (no journal entry) for 25 January 2024
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93.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1200 kcal
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Fat: 52.58g | Prot: 110.14g | Carbs: 80.22g.
Breakfast: Jordgubbar. Lunch: Lårfile Kyckling, Blomkålsris, Lätt Omega 3, Sojasås, Gullök, Färska Champinjoner , Lätt Kokosmjölk, Kokt Broccoli (Färsk). Dinner: Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), ICA Färska Champinjoner , Becel Lätt Omega 3, Gullök, Gurka (med Skal), ICA Hamburgerost med Smak av Cheddar, ICA Nötfärs 5%. Snacks/Other: Barebells Protein Bar Caramel Cashew. more...
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Losing 0.6 kg a Week
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Emeliegbg's Weight History
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