Weigh In record (no journal entry) for 25 January 2024
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98.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1211 kcal
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Fat: 44.78g | Prot: 49.64g | Carbs: 147.80g.
Breakfast: Tee, Vitafit Orangensaft, Kaufland Bierwurst, Heinz Tomato Ketchup, Sonnenblumenkernbrötchen. Lunch: Miyata Teriyaki Sauce, Frosta Thai Hähnchen mit Bandnudeln, Rama Culinesse. more...
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Losing 1.4 kg a Week
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BirgitGru's Weight History
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