karolina.lina7's Journal, 25 Jan 24

karolina.lina7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2024

76.4 kg Lost so far: 0.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

1271 kcal

Fat: 48.38g | Prot: 90.68g | Carbs: 123.90g. Breakfast: Кофе (из Молотых Зерен), Вкусномир Блины с Творогом и Изюмом. Lunch: Смешанные Овощи (Замороженные), Грудка Грудка в Духовке. Dinner: Дижонская Горчица, Свекла Вареная, Салат из Шпината, Шницель Свиной. more...

2155 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Cardio - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karolina.lina7's Weight History

View Complete History

karolina.lina7's Journal, 25 Jan 24

Submit a Comment

karolina.lina7's Weight History