Weigh In record (no journal entry) for 25 January 2024
|
43.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1740 kcal
|
Fat: 78.99g | Prot: 120.01g | Carbs: 128.91g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, HSN Soy Protein Isolate 2.0 Unflavoured, Crownfield Oat Flakes Fine, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen, Cucumber (with Peel). Dinner: Vly Natur ohne Zucker, BioBio Speisequark, Kikkoman Sojasoße, Bodylab24 Liquid Egg White, Zucchini, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Star Dado Funghi Porcini. Snacks/Other: Vly Natur ohne Zucker, Cucumber (with Peel), DM Mivolis Eisen + Vitamin C, Cucumber (with Peel), Finn Crisp Original Roggenvollkornknäcke, DM Leinsamen Geschrotet, Vly Natur ohne Zucker, Edeka My Veggie Natur, Star Dado Funghi Porcini, Naturgut Bio Chiasamen. more...
|
Losing 1.4 kg a Week
|
|
powermilla's Weight History
|