arschgesicht0815's Journal, 25 Jan 24

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Weigh In record (no journal entry) for 25 January 2024

109.6 kg Lost so far: 33.7 kg. Still to go: 19.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 January 2024:

1367 kcal

Fat: 37.14g | Prot: 43.01g | Carbs: 214.54g. Breakfast: Lidl Brezel, Banane. Lunch: Meyer Menü Griechischer Gemüseeintopf. more...

3280 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 27 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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arschgesicht0815's Journal, 25 Jan 24

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