Weigh In record (no journal entry) for 25 January 2024
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76.8 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1206 kcal
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Fat: 42.59g | Prot: 127.21g | Carbs: 77.47g.
Lunch: Itambé Manteiga Extra com Sal, Leite Integral, Cenouras, Batata Inglesa Cozida, Oskhurst Frango Empanado. Dinner: Azul Batatinhas Chips, Pronto Light Frango Ao Curry. Snacks/Other: Itambé Iogurte Grego Zero Morango , Protein Mousse Aldi Protein Mousse. more...
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Losing 4.9 kg a Week
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nininhaaaa's Weight History
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