Weigh In record (no journal entry) for 28 October 2015
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101.3 kg
Lost so far: 28.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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518 kcal
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Fat: 28.00g | Prot: 29.00g | Carbs: 35.00g.
Breakfast: McDonald's Hamburger Royal TS. more...
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Losing 3.5 kg a Week
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