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Treasurehunter3754
Journal
25 Jan 24
Treasurehunter3754's Journal, 25 Jan 24
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Weigh In record (no journal entry) for 25 January 2024
84.2 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2024:
552 kcal
Fat: 28.83g | Prot: 51.04g | Carbs: 22.11g.
Breakfast:
Tostitos Medium Salsa, Cooked Asparagus (from Fresh), Sunny Meadow Scrambled Eggs.
Lunch:
Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat) .
Dinner:
Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Strawberries .
more...
2692 kcal
Exercise:
loading laundry truck - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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Treasurehunter3754's Weight History
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