Weigh In record (no journal entry) for 25 January 2024
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77.1 kg
Lost so far: 14.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1363 kcal
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Fat: 39.93g | Prot: 94.87g | Carbs: 116.29g.
Breakfast: Nestlé Requeijão Cremoso Light, Ovo, Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), BeijuBom Tapioca. Afternoon Tea: Dimily Biscoito Amendoim, Açúcar, Dália Nata, Elegê Leite UHT Semidesnatado. Dinner: Brahma Brahma Chopp, Queijo Mozzarella, Cajamar Extrato de Tomate, Qualitá Massa Sêmola Espaguete, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 3.0 kg a Week
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