Weigh In record (no journal entry) for 28 October 2015
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86.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2409 kcal
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Fat: 59.21g | Prot: 71.68g | Carbs: 234.59g.
Breakfast: Ei, Layenberger Low Carb Protein Müsli Schoko Nuss, Sontner Frucht Joghurt Fettarm Himbeere. Lunch: Penny Markt Kohlrabi Frikadellen Pfanne. Dinner: Käsepizza mit Gemüse. Snacks/Other: Beck's Bier (330 ml). more...
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Losing 2.8 kg a Week
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riekedoesit's Weight History
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