Weigh In record (no journal entry) for 25 January 2024
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122.3 kg
Lost so far: 4.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1622 kcal
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Fat: 75.57g | Prot: 86.18g | Carbs: 150.02g.
Lunch: McDonald's McFries (Small), Kauai Berry Dairy Smoothie, Woolworths Smoked Norwegian Salmon. Dinner: Gem Squash, Creamy Greek Salad Dressing, Cucumber (with Peel), Lettuce, Tomatoes, Woolworths South African Feta, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Woolworths Roasted & Salted Almonds & Cashews, Lindt Lindor Chocolate. more...
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Losing 0.9 kg a Week
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