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sweh
Journal
28 Oct 15
sweh's Journal, 28 Oct 15
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Weigh In record (no journal entry) for 28 October 2015
101.6 kg
Lost so far:
11.6 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2015:
1308 kcal
Fat: 26.72g | Prot: 51.18g | Carbs: 132.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Smart Creations Chicken Mesquite.
Dinner:
Weight Watchers Smart Ones Orange Sesame Chicken.
Snacks/Other:
Rum, Ferrero Tic Tac, Trader Joe's Almonds.
more...
2646 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Walking (brisk) - 6.5/kph - 24 minutes.
more...
Gaining 3.2 kg a Week
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sweh's Weight History
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