Weigh In record (no journal entry) for 28 October 2015
|
109.4 kg
Lost so far: 26.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
451 kcal
|
Fat: 11.96g | Prot: 35.74g | Carbs: 60.14g.
Lunch: Steamed or Boiled Shrimp, Cabbage, Radishes, Red Tomatoes, 100% Whole Wheat Pita Bread, Cooked Okra (Fat Added in Cooking). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|