Weigh In record (no journal entry) for 25 January 2024
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99.6 kg
Lost so far: 22.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1360 kcal
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Fat: 57.76g | Prot: 89.77g | Carbs: 109.55g.
Breakfast: Hortifruti Banana Nanica, Pão Francês, Ovo Frito sem Gordura. Lunch: Ragazzo Bolinho de Carne, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Friboi Carne Moída Patinho, Omelete ou Ovos Mexidos com Queijo, Camil Arroz Branco Cozido. Snacks/Other: Coop Panetone de Chocolate. more...
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Losing 7 kg a Week
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yonáGFerre's Weight History
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