Mayhem78's Journal, 28 Oct 15

back on it past 3 days.motivation is high. lets hope it stays that way

View Diet Calendar, 28 October 2015:
318 kcal Fat: 6.24g | Prot: 47.34g | Carbs: 19.08g.   Breakfast: Blueberries, Bulk Powders Complete Protein Blend Banana, Nestle Coffee Mate. more...
1984 kcal Exercise: Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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