Weigh In record (no journal entry) for 25 January 2024
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58.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1411 kcal
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Fat: 31.34g | Prot: 110.24g | Carbs: 164.70g.
Breakfast: Muscle Nut Арахисовая Паста, Финик, Ясно Солнышко Овсяные Хлопья #2. Lunch: Льняное Масло, Barilla Макароны Fusilli, Филе Индейки. Dinner: Бондюэль Зелёный Горошек, Гречка, Филе Индейки. more...
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Gaining 0.5 kg a Week
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