Weigh In record (no journal entry) for 25 January 2024
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80.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1817 kcal
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Fat: 46.20g | Prot: 89.46g | Carbs: 262.61g.
Breakfast: Banana, Ovo Frito, Pullman Pão de Forma, Italac Leite Integral. Lunch: Mel, Banana, Manga Palmer, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Ovo Mexido, Qualitá Uva sem Semente Crimson, Piracanjuba Leite UHT Integral, Kellogg's Sucrilhos. Snacks/Other: Dona Benta Bolinho de Chuva, Piracanjuba Leite UHT Integral, Growth Supplements Whey Concentrado. more...
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Gaining 0.1 kg a Week
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mahh1995's Weight History
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